Create profound changes in your life without investing any money. Practice these simple steps to learn managing your energy and create the life you’ve always wanted.

The Art of Being Present, Staying Silent or in the Point Zero.
These are all variations on the same theme and from slightly different perspectives, in other words, they are all referring to how to be in the moment(You can read more about the mechanics behind it in the latter part of this article.)

7 STEPS FOR BEING PRESENT

How do you stay in the moment?
How do you stop experiencing similar situations over and over again?

Most of us struggle to just be… at least I know of no-one who would be fully present and in the moment all the time.
We all get “stuck in time” and keep on experiencing situations where we respond in a similar manner, and after they would pass we would wonder “what the heck just happened?”, “why did I react this way… again?”.

Nothing can really change until we decide so.

All your problems are internal and so is the solution to all of them. The only real change can be made from inside out, by changing your attitude, by changing your perspective. Only you can decide to let go off your action-reaction pattern and find out the reason for it, learn from it and move forward.

Every time you react to another, you’re reacting to someone else’s reality

While you are in action-and-reaction it is like you would be swinging in the pendulum back and forth and you cannot move forward in time. You are reacting to realities of other people and keeping yourself stuck in time.

At point zero you are the observer and you are observing the games for what they are, which in turn empowers you and allows you to move forward.

When you decide to observe and not react in an impulsive manner, in other words to be in the now, you will start to see a different picture of what is going on. It’s like you would step away from the trees and start seeing them for what they are, the forest.

Start practicing.

Know that you might not get it right the first time. It’s all about persistence and practice. Over and over again. Until it becomes natural and your life will never be the same again.

Let me know how you’re doing, I’d love to hear about your experience! ;)

Be amazing, create amazing!

This was just the start of what you could do on your own.
There is plenty more that can be done!

Is your internal dialogue holding you back?

Would you like to jump-start your transformation?