“Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.” – Hippocrates
There are definite differences between these excellent fats, so here is some information on each. You choose whether you like ghee or coconut oil [...]
Ayurveda’s invaluable secret to perfect health, beauty and balance. A regular habit of drinking boiled, hot or slightly warm water throughout the day [...]
A person's entire immune system can be rejuvenated by fasting for as little as three days as it triggers the body to start producing [...]
Few people are familiar with the term nightshades, and many will be surprised to learn that consuming foods from this plant group may be [...]
The grocery aisles have displayed foods for decades that are nutritionally deficient. Poor soil conditions combined with seed engineering and processing have left people [...]
